Individual Therapy

Dazed, confused, and so all alone.

Confused, angry, frustrated? Feeling exhausted and alone?

Why do I feel selfish when I try to focus on myself?

I want to matter; I want to feel important, too!

With help, you can feel important.

Fixing everyone but yourself.

Do the feelings of “what’s wrong with me” or “why can’t I fix this” occur frequently?

Sometimes, we feel like we try to fix everyone else, yet no one seems to focus on you.

Lean on us. Let us be the one to be there for you.

It is time to reach out and let us help you release the troubles that weigh you down.

Facing each day shouldn’t feel like a hurricane.

Does every day seem like a mental battle, where you are feeling defenseless and wondering when things will get better? The answers are here!

Finding the right counselor can be a bit overwhelming but look no further. We are the ones for you!

It is important in being able to connect with your counselor, and we offer a choice of counselors to better match your needs and personality.

It’s time to take a journey of self-discovery.

You are ready for a change. No one knows you like you do.

It’s time to take control of your life and start a new journey with courage.

RESPECT YOURSELF. Be proud of who you are; you matter!

TRUST YOURSELF. Know that you can make the best decisions for you. Trust yourself to seek help.

HONOR YOURSELF. Realize that you are enough. It’s time to appreciate who you are.

FIND YOUR VOICE. Speak your mind without fear or guilt. It’s time to take care of you.

Don’t take the journey alone.

At R&B Counseling, we are ready to walk with you on your journey as you discover a new you, one who is not alone. It’s time to cease the storms in your life and discover the real you.

Whether you choose individual, relationship, family, or group counseling, let us help you remove unhealthy thought patterns and behaviors that no longer serve you.